UPAYA PENINGKATAN KESADARAN PENGELOLAAN STRES PADA IBU RUMAH TANGGA DI ERA MODERN MELALUI SOSIALISASI KESEHATAN DI DESA KETANGGUNG

Abstract

This community service aims to increase the knowledge and awareness of housewives about the importance of stress management in daily life, especially in Ketanggung Village. The method used is health socialization with a participatory counseling approach involving 11 housewives as participants. The activities are carried out through the delivery of materials, discussions, and simple practice of relaxation techniques to help participants understand how to manage stress.The results of the activity indicate an increase in participants' understanding after attending the socialization. Before the activity was conducted, most participants still had a low level of understanding regarding stress management. After the activity took place, the number of participants with a good level of understanding increased, while the category of low understanding decreased. These results show that health socialization activities can help improve the knowledge and awareness of the community about the importance of maintaining mental health.